Wednesday, October 19, 2016

Motape se jaldi chutkara pane ke tarike

Hii dosto aaj mai aap sab ko Bataunga ki motape se jaldi chutkara kese paya jaye motapa aajkal bht chinta ka vishay banta jaa raha hai aajkal har 5va aadmi mota hai to ab Mai aapko batata hun ki motapa kyun bhadta hai motapa bhadne ke Main karan kya hai
1:fast-food/junk-food-aajkal sabhi log samosa,pizza,burgger,noodles,etc.ye sab khane lage hai par ye sab sharir ke liye bht haanikaark hai inhe khane se motapa bht jaldi bhadta hai
2:kamsona-ji haa kam nind lene se bhi motapa bhadta hai roz 6to8 ghante soyien
3:mitha khana- isse motapa sabse jyada bhadta had ise khana Band kijiye bilkul
4:bina bukh khana:aaj all log bina bookh lage kuch na kuch khate hi rahte hai
Ye the motapa bhadne ke kuch Karan
Motapa kam karne ke liye aapko in niymo ka paalan Karna hai:apni daily life me changes lao agar 4 roti khate ho to 3 khao ab aap soch rahe honge ki 3kyon 2kyun na kyunki ekdum se 2roti karne se Kamzori aa sakti hai jab bhi bookh lage to fruits khao kela aur aam bilkul nahi khana
Ab jante hain motapa kam karne ki tips
1:daalchini-daalchini motapa kam karne me asardaar upaay had roz 1gillas pani me aadha chamch daalchini ubaal kar din me do baar aadhe chamch se jyada Nahi!
2:balesmondandron mukul:ye ek aayur vedic jadibooti motapa kam karne me asar daar hai
3:nimbu-pani-Nimbu-pani se bhi jaldi motapa ghatta hai aur isme vitamin c hota hai
4:khate-fal-khate-fal jaise Kali,tamatar,nimbu se bhi motapa ghatane me madad milti hai
Agar aapko ye post pasand aayi to plzz share zaroor Karna


https://youtu.be/ZFwB9cxndYc